The schedule includes interval training featuring 400-meter reps (repeats) every other week, alternating with tempo runs. Run the 400s at about the pace you ... |
24 авг. 2023 г. · 5 of the Best 10km Workouts · 1. 3x3km (500m jog between) · 2. 15x400m Intervals · 3. 8x1km Intervals · 4. Tempo Run · 5. Parkrun 5km. |
Aim to complete a weekly long run, building up to 90-100 minutes. Try to mix the terrain on which you run, including trails, hills and grass if possible. |
Alternate short high intensity bursts of activity with periods of rest and recovery inbetween. Interval training utilises both the anaerobic and aerobic energy. |
The training schedule begins in Week 1 with a workout of 6 x 400 meters and peaks in Week 7 with 12 x 400 meters. |
2 февр. 2022 г. · After one or two months of steady distance running, do interval training once a week to reach optimal racing fitness, in addition to a weekly ... |
4 июл. 2024 г. · Use this eight-week 10K training plan to help get you to the finish line. It assumes you can already run at least 2 miles. How to Train · Training Schedules · Training Tips |
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