19 мая 2023 г. · Six weeks out from your 10K, advance to the following workout: run a two-mile repeat at your goal 10K pace, then take a five-minute recovery jog ...

24 авг. 2023 г. · 5 of the Best 10km Workouts · 1. 3x3km (500m jog between) · 2. 15x400m Intervals · 3. 8x1km Intervals · 4. Tempo Run · 5. Parkrun 5km.

22 мая 2016 г. · Six weeks out from your 10K, advance to the following workout: Run a 2-mile (3K) repeat at your goal 10K pace then take a 5-minute recovery jog.

8 июл. 2024 г. · In this article, run coach Nick Bester suggests three 5K and three 10K training sessions that will help you take your running to the next level.

10 мая 2023 г. · I have a 10k coming up on June 4th, and wondering if there are any specific workouts that are best for the distance. Workout of the Week - 10k Specific Workouts - Reddit Sub 40 10k training plan : r/running - Reddit Другие результаты с сайта www.reddit.com

The training schedule begins in Week 1 with a workout of 6 x 400 meters and peaks in Week 7 with 12 x 400 meters. Run the 400s at about the pace you would ...

a) Step-Down reps: 3 x 1 mile + 3 x 1/2 mile + 3 x 400, progressive pace. Start at 10k pace and increase the speed gradually and smoothly.

Specific workouts: Distance Runs, Tempo Runs, Long Runs, Interval Workouts, Rest Day Cross Training, The Last Few Weeks of Training.

Продолжительность: 18:16
Опубликовано: 28 апр. 2024 г.

8 февр. 2021 г. · Start with your usual warmup, then run three 2-mile repeats at your goal 10K pace. Take a 5-minute recovery jog between each repeat.