10 мая 2023 г. · I have a 10k coming up on June 4th, and wondering if there are any specific workouts that are best for the distance.

2 февр. 2022 г. · If specifically training for a 10K I like to do the McMillan 10K workout: 3x2mi at goal pace with 5:00 recovery. I do it every 10 days to 2 ...

7 июн. 2024 г. · 16 x 200m @ mile race pace with 200m jogging rests · 8-10 x 400m @ between mile and 5k race pace with 400m jogging rests · 6 x 1km @ at least 5k ...

25 сент. 2020 г. · 10k - The single continuous threshold run, depending on the runner the length varies, but 20-40 minutes. Just like the 5k workout was physically ...

11 июн. 2020 г. · Something like 4x mile @ 10K pace with 1 min jog recovery between reps. Build up to 6x mile @ 10K, then try 3x 2 mile @ 10K pace with 2 min jog between reps.

4 нояб. 2022 г. · Interval session -- anything from 12 x 200m repeats to 5 x 1km repeats · Tempo session -- 20-40 minute efforts @ 10k-HM pace -- can be done as ...

17 сент. 2022 г. · Race specific training isn't generally important for 99% of people in my opinion - good plans are all the same basic formula whatever the distance.

7 июн. 2022 г. · The McMillan 10K workout: 3 repeats of 2 miles at your goal pace with a 5 minute recovery between. The most specific and effective workout you ...

24 мар. 2023 г. · Every week has one workout near 5k/VO2 max pace and one workout at threshold pace, with no specific 10k pace training.

21 сент. 2023 г. · A couple of 30 second sprints in week 1, a few 400m fast runs in week 2, a couple of fast kilometers in week 3, then back to 30 second sprints.