8 мар. 2022 г. · The purpose of this workout is to improve your aerobic threshold on minimal rest. The entirety of the workout is almost 35 minutes, which upon ...

Tempo Runs: A tempo run is a continuous run with a buildup in the middle to near 10K race pace. In this program, tempo runs are scheduled for Tuesdays. A Tempo ...

24 авг. 2023 г. · 5 of the Best 10km Workouts · 1. 3x3km (500m jog between) · 2. 15x400m Intervals · 3. 8x1km Intervals · 4. Tempo Run · 5. Parkrun 5km.

19 мая 2023 г. · Perform three two-mile repeats at your goal 10K pace in the final one to two weeks before your big race, you will achieve your goal time. Guaranteed.

17 июл. 2024 г. · How to Do Tempo Runs · Start with a 10-minute warmup · Run at tempo pace for 2 to 3 miles* · Slow down with a 10 minute cooldown ...

Especially for 10k, you need to plug in at least a couple ~40 minute tempos at MP, as well as good 20-30 minute tempos at a faster pace and cruise intervals at ...

27 мая 2020 г. · The tempo run is a classic workout for 10K and half marathon training. A tempo run is done at approximately the pace you would run an ...

25 июн. 2020 г. · 10K tempo training workouts are fun workouts. The tempo pace is an enjoyable running intensity because you're able to get into a good rhythm and cruise along.

1. Tempo Runs Tempo runs are steady state runs, where you aim to run at a consistent pace. Warm up for 5 to 10 minutes, then run at a comfortably hard pace.