14 авг. 2024 г. · If you have a solid base, it's relatively easy to transition from the 10k to the half marathon with an additional 8-12 weeks of training. 10k Vs Half Marathon Training · Days Per Week

This training plan is designed to be completed over 3 months, that's all it should take for you to easily step up from 10k to a half marathon.

28 июн. 2022 г. · This 8 week half marathon training plan is flexible. It's generally structured with four days of running, two days of cross-training, and one day of rest.

14 нояб. 2023 г. · Start by building five to 10 minutes on to your easy or steady long run every 10 to 14 days, building to long runs of 90 to 120 minutes.

9 февр. 2024 г. · 8 weeks should be enough time if you're injury free and recovered well from your first race. The longer you have to train, though, the better you can prepare.

25 мар. 2024 г. · If it's your first half marathon, estimate 12-16 weeks of training. You'll increase your distance gradually while making room for that essential cross-training.

31 июл. 2024 г. · Expect to run 4 days a week, with 2 days of cross training (which could be cycling, yoga, an exercise class, swimming, or walking – the aim is to bolster your ...

21 нояб. 2023 г. · At a 10% increase week over week that's 7 weeks to go from 10 to 20 weeks. Then another 2 weeks to go from 20 to 25. Let's call that 10 weeks ... Going from 10K to Half-Marathon - do I need a training ... - Reddit Did my first 10k at 49:59.Half marathon in 8 weeks - Reddit Другие результаты с сайта www.reddit.com

15 окт. 2018 г. · If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan · STEP ONE: PLAN YOUR LONG RUNS · STEP TWO: PLAN YOUR REST DAYS.

This article will provide you with a free 8 week half marathon training plan and help you avoid a lot of the potential disasters that beginner runners make.