3 авг. 2021 г. · Begin your race slowly . You want to do the majority of your runs at a comfortably with conversational pace and finish each run energetically ...

29 апр. 2024 г. · No, you don't need a plan. Just build up your long run at at least 10 miles and ideally 11 or 12 and you'll get round a half marathon just fine.

21 нояб. 2023 г. · Running training math. 2-3 times at 4-5 miles is 8 to 15 miles a week. Half marathon needs about 20 to 30 miles a week for a few weeks.

3 нояб. 2021 г. · I'd say that even getting up off the couch a half marathon with a year of training would be possible. If you're already comfortable at 10k, you' ...

6 сент. 2024 г. · You can get away with a 10k running only 5k x 2 per week but the 1/2 marathon will hurt if you under prepare. I would suggest 20 a week plan if ...

4 мая 2024 г. · You can do a little deload for a week or so (reduce volume and intensity of runs) and then kick off a new block of training for half marathon ...

13 мар. 2023 г. · Its a pretty big jump to go from a 10k (6.2 miles) to a half marathon. I would think it takes a bit more to ramp up that. You will likely need ...

12 июн. 2024 г. · I think its definitely possible for you to do the 21 km cause 3×10km a week is impressive imo. You could make it in 2h or even under.

12 авг. 2024 г. · Shall I complete the half marathon plan to be able to do the marathon one, as it seems to progress a bit swiftly. Any recommendations?

28 сент. 2024 г. · Go for the half marathon training. If you stay committed to it, over time you'll realize you can do the 10k easily and with improvements to your pace and ...