Choose an overall target for your 10k race that is realistic - you'll soon find out in sessions if the target pace you've picked is a stretch too far. Don't be ...

12 июн. 2023 г. · Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time.

Intermediate 10k Training Plan Workouts. The Intermediate 10k plan has runs on three days a week and maxes out at around 4.5 to 5.5 hours of training per week.

6 мая 2018 г. · Tried and trusted; a basic 8 week training plan to a 10K race. The training schedule involves different runs, running three days per week.

In the 10K Novice plan, you run three days of the week: Tuesdays, Thursdays and Sundays. Cross-Training: On the schedule, this is identified simply as “cross.”

21 июн. 2024 г. · A four-week plan for those running three times a week and aiming to run a 10K in around 60 minutes or more.

This 10K running plan assumes you will be ready to run for 3 days per week and your longest run in training so far is around 60 minutes.

22 февр. 2024 г. · Here is your 8-week schedule for working up to a 10K race. The basic principle is to start slow and build a foundation of fitness for three ...

16 июл. 2024 г. · So you need to be doing 15-25 miles a week for your 10K training, with the total mileage naturally building up as your training plan progresses ...

Runna's 10-week training plan is ideal for most runners, including beginners. With it, you'll be able to nail all the components of a successful 10k program.