This 10K running plan assumes you will be ready to run for 4 days per week and your longest run in training so far is around 60 minutes.

21 окт. 2024 г. · Four-week training plan There are two options here: one for runners who can train for three days a week, and a second for those who can run ...

In the 10K Novice plan, you run three days of the week: Tuesdays, Thursdays and Sundays. Cross-Training: On the schedule, this is identified simply as “cross.” ...

The sub 38 10k Training Plan is designed for runners who want to run inside 38mins for 10k. If you have run close to 38mins before or ran around 18.

12 июн. 2023 г. · Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time.

21 июн. 2024 г. · A four-week plan for those running three times a week and aiming to run a 10K in around 60 minutes or more.

Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, ... Novice · Intermediate · Advanced · Walkers

22 февр. 2024 г. · Table showing the workouts for weeks 1 through 4 of an 8-week 10k race training plan. Weeks 4-6: Building and Peak Training. By Week 4 you ...

Beginner's 10-week Schedule for 10k It is asking you to run four times a week with rest days and an alternate exercise day. As with the Improvers' 5km schedule ...

16 июл. 2024 г. · Make sure you have at least 2 days of rest per week – don't forget that your 10K training plan will increase in mileage over the weeks. Here's ...