10k training plan 8 weeks - Axtarish в Google
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In the 10K Novice plan, you run three days of the week: Tuesdays, Thursdays and Sundays. Cross-Training: On the schedule, this is identified simply as “cross.”
The 10K is an awesome distance to race. This 8-week plan is designed for maximum results and built to adapt to your experience level and needs.
22 февр. 2024 г. · 8-Week 10K Training Plan. Here is your 8-week schedule for working up to a 10K race. The basic principle is to start slow and build a foundation ...
12 янв. 2024 г. · Our 10km plan includes a progressive running schedule which includes different types of runs, a gym-based strength and mobility programme, and all the ... The running plan · The strength training plan
Cross-train one to three days a week, recommended, i.e. swimming, spinning, weight lifting, or yoga. This plan assumes a runner or walker has some base mileage.
This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are explanations of the terms used in the training chart below ...
6 мая 2018 г. · Train like a pro. The training plan includes speed work, hill work, and fartlek training. Do you know the difference?
Week 1. 4 sessions. Session 1: • 2 sets of 10x (30-sec. run + 30-sec. recovery) • 20- to 25-min. warmup • 3-min. recovery between sets • 10-min. cool down
21 июн. 2024 г. · Our 8-Week 10K Training Plan is a walk/run program that is structured, progressive and incorporates two functional strength workouts.
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