This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are explanations of the terms used in the training chart ...

Start your run with 5 to 10 minutes of easy running, then continue with 15 to 20 minutes of running near your 10K pace (but not at race pace).

Welcome to your advanced-runner 10K training plan! This program is designed for experienced runners who are looking to improve their speed.

24 мая 2021 г. · Get a sample eight-week 10K training schedule for intermediate runners to help run your fastest.

7 февр. 2022 г. · Get faster in 8 weeks with this 10K training plan. Crush 6.2 miles with training and race day tips from the pros.

Intermediate 10k Training Plan Workouts. The Intermediate 10k plan has runs on three days a week and maxes out at around 4.5 to 5.5 hours of training per week.

An intermediate 10k training plan for athletes with good experience of interval training and hill training. Option for 8 and 12 week 10k training plan.

27 июл. 2020 г. · This 8 week intermediate 10k training plan is for runners who would like to learn how to improve their performance over a 10k.

This programme is for you if you have already done a race of. 70km or longer and would like to improve your time. It uses long runs so you can be confident ...

Ready to take your 10K racing to the next level? Here's an 8-week intermediate 10K training schedule to help you run your fastest 10K.