Welcome to your advanced-runner 10K training plan! This program is designed for experienced runners who are looking to improve their speed.

This plan is designed for athletes who have been running at least three or four times per week for the last two months, with a weekly long run of 12 to 15 ...

This training plan is designed for people who are looking to improve their 10km time or who may be new to 10km but have quite a lot of running experience. How ...

The 10k intermediate training guide focuses on everything you need to help you complete your event, sensible precautions to take and also contains a week-by- ...

This programme is for you if you have already done a race of. 70km or longer and would like to improve your time. It uses long runs so you can be confident ...

Cross-train one to three days a week, recommended, i.e. swimming, spinning, weight lifting, or yoga. This plan assumes a runner or walker has some base mileage.

This Intermediate program counts down from Week 1 to Week 8 (race week) for a 10K race. Following are explanations of the terms used in the training chart ...

Start your run with 5 to 10 minutes of easy running, then continue with 15 to 20 minutes of running near your 10K pace (but not at race pace). Не найдено: pdf | Нужно включить: pdf

An intermediate 10k training plan for athletes with good experience of interval training and hill training. Option for 8 and 12 week 10k training plan.

Week. Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1. 3m run + strength. 3 m run. 35 min tempo run. 3 m run + strength. Rest. 60 min cross. 4 m run. 2. 3m run +.