4 авг. 2017 г. · Eggs are the most dense form of dietary cholesterol that exists, second only to eating brains. I would recommend that you stay away from them.

8 мая 2018 г. · Ive eaten a dozen eggs mixed with Lard or Beef tallow everyday for 20 years. Not super active with cardio. Only do weight training.

26 июл. 2021 г. · Eggs are awesome. The perfect food. I eat six hard boiled eggs first thing in the morning, then six hard boiled eggs for lunch, then some ...

8 сент. 2016 г. · Eggs actually don't have that much protein, 1 eggs has 6 grams of protein (and 5 grams of fat), so eating 12 eggs will give you 72 grams of ...

10 дек. 2021 г. · Another article suggested 1-3 eggs a day is a healthy amount, so have 4x that amount everyday doesn't sound particularly healthy. However I am ...

10 дек. 2019 г. · Sure. I buy large free-range eggs from Waitrose, and eat 12/13 a day. That covers 1/4 of my daily calories (roughly 1000kcal and 110g protein).

19 янв. 2024 г. · It's not great for you if it's something you're doing regularly. They're very high in cholesterol. I would eat them in moderation.

27 окт. 2023 г. · 12 eggs roughly translate to (12*80) 1000 Calories, 70 g protein, and zero fiber. In terms of calorie, this is half of my requirement. So, ...

12 нояб. 2024 г. · One of the big misconceptions about diet is that dietary cholesterol affects serum (blood) cholesterol , it doesnt as much as people think. Eggs ...

31 мая 2023 г. · When I was a lad, I ate 4 dozen eggs, every morning to help me get large. And now that I'm grown, I eat five dozen eggs, so I'm roughly the size ...