6 авг. 2024 г. · The standard weight for a 12-mile ruck march for US Army Special Forces, commonly known as the Green Berets, is typically around 45 pounds.

25 мая 2023 г. · Start with 4 miles and 45 lbs. Push for a 14 minute miles. Hit that...now push for a 13 minute mile. Hit that...now go up 2 miles and 5 lbs, start over.

15 июл. 2021 г. · Shorter distances with less weight. Aim for 4 miles with a 35 pound ruck. Get your time. Get under your time. Then go up in weight to 45 pounds.

15 мая 2020 г. · At the school, your starting weight is likely going to be about 60 pounds because of all the water. If you get caught dumping your 2 quarts you' ...

28 авг. 2020 г. · That said , the Ruck Weight standard for the Infantry EIB 12 Mile Road March is 35 lb, 3 hours. So use that as a guideline. In other words ...

1 дек. 2023 г. · If you don't mind me asking what is or was your fastest 12 mile ruck (45-55 lbs) just so I know what to gun for.

4 янв. 2023 г. · I would love to see the guy who can ruck 12 miles with 30+ pounds at a 6:40 pace. That's an elite running pace for that distance. Upvote 2

19 окт. 2020 г. · 25lb bag of rice and assorted goodies. Or you could do a 25lb and 10lb bag of rice but with the frame that'll take you past 40lbs. Weight ...

28 сент. 2022 г. · US Army standard is 12 miles in 3 hours with at least 35 lbs of dry weight (that means you don't include your mandatory water weight in that ...

5 апр. 2021 г. · 12:45min/mile for a 45lb ruck; but once I hit 50+ lbs in the ruck my time is right at (if not over) 15min/mile (for a 12-mile movement).