Just like the world's best, you will need a carefully developed training plan to maximise your chances of hitting your target time. This is DIFFERENT to simply ... |
DAY 1. DAY 2. DAY 3. DAY 4. DAY 5. DAY 6. DAY 7. WEEK 1. EASY RUN /. WALK. 1km walk. 2 - 4km run. OFF OR CROSS. TRAIN ex: bike, swim, yoga. SPEED TRAIN. |
12 WEEK 10K TRAINING PLAN BEGINNERS: MILES. WEEK. Date. Monday. Tuesday ... 12 x 1 min run / 1 min walk. Cool down: 5 min walk. Cool down: 5 min walk. Cool ... |
12 WEEK TRAINING PLAN. VISIT GREATRUN.ORG/TRAINING FOR FREE TIPS AND ADVICE ON NUTRTION, STAYING INJURY FREE AND MUCH MORE. WEEK 1. WEEK 2. WEEK 3. WEEK 4. WEEK ... |
The schedule includes interval training featuring 400- meter reps (repeats) every other week, alternating with tempo runs. Run the 400s at about the pace you. |
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This training plan is designed for people who are looking to improve their 10km time or who may be new to 10km but have quite a lot of running experience. How ... |
Graeme Hilditch of GH Training to put together a 12-week training plan designed specifically to help you build towards running your first 10K. Good luck ... |
10k training balances speed and endurance. Sign up for one and you'll soon hit an ideal weekly mileage for maintaining a great level of fitness. |
This 12-week plan will take you to race day as safely as possible. Beginner 10km (12 week) training plan. This plan covers 2 to 3 runs a week, with rest days. |
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