![36/M/5'11" - [Before/After pic] 12 week cut for summer. 177 ...](imgx.php?https://external-preview.redd.it/xB2-WCGkAThafJMw-pE281qlBKokymPbux4LWcREzxg.jpg?auto%3Dwebp%26s%3Debd3d9822dc25be54cd3950a07ba91492793b229)
19 апр. 2015 г. · A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. These are the stages I've identified. |
18 авг. 2023 г. · My cut started at 170–>150 I'm similar height and weight (5'10” 150lbs) similar leanness but you have more mass than me. Great work! |
15 апр. 2024 г. · I ran a 12 week cut, starting 2 weeks prior to the start of 75 Hard. Averaged 1.5lbs of weight loss per week. Lost 4.4 inches on waist. LDL cholesterol went ... |
10 июл. 2018 г. · I divided the 12 weeks into 3 phases or 4 weeks length each. Simple rules I was to adhere to. Try to strength train 4 times a week, cardio 5 times a week 25-30 ... |
9 нояб. 2015 г. · 12-Week Strict cut. Height: 5'8" / 172.72cm. Starting weekly average weight: 167.3lbs / 76kg. Final weekly average weight: 155.5lbs / 71kg. |
23 мая 2013 г. · It really was 12 weeks (to the day actually). It's amazing how much more muscle is revealed when you drop your body fat down to relatively low levels. |
6 сент. 2024 г. · I started the cut about a month after I stopped breastfeeding and I had already lost about 20 lbs since I last stepped on a scale at 3 ... |
10 окт. 2023 г. · I started with 120g protein, 45g Fat, 245g Carbs. I did this for 3 weeks. I felt great! That was around 1800 cals. Then lowered to 120g P, 35g F ... |
26 февр. 2024 г. · These images were taken 12 weeks apart. I followed a vegetarian diet, hitting gym 4-5 days a week, drinking ~3-4 liters each day and this is how the results ... |
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