19 апр. 2015 г. · A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%.

9 нояб. 2015 г. · 12-Week Strict cut. Height: 5'8" / 172.72cm. Starting weekly average weight: 167.3lbs / 76kg. Final weekly average weight: 155.5lbs / 71kg.

15 апр. 2024 г. · I ran a 12 week cut, starting 2 weeks prior to the start of 75 Hard. Averaged 1.5lbs of weight loss per week. Lost 4.4 inches on waist. LDL cholesterol went ...

16 мар. 2021 г. · The plan: Dates: 3/21-6/5 Goal: 10 pounds. Calories: 2000. 150g protein minimum. Exercise: 6 days lifting PPL. 15k steps. Going to post updates at the end of ...

18 авг. 2023 г. · My cut started at 170–>150 I'm similar height and weight (5'10” 150lbs) similar leanness but you have more mass than me. Great work!

13 июл. 2024 г. · Hi guys, i'm finishing up my 12 week cut tomorrow. I deloaded the week before the cut started, but haven't since.

5 июн. 2015 г. · I dropped nearly 25lbs in 12 weeks without sacrificing much strength as you will see from the comparison in start/end lifts further down.

25 окт. 2021 г. · Signs of the (Cut) End Times · Increased appetite · Loss of muscle mass (based on weekly biceps/thighs/chest/waist measurements) · Loss of ...

6 сент. 2024 г. · I started the cut about a month after I stopped breastfeeding and I had already lost about 20 lbs since I last stepped on a scale at 3 months ...

28 апр. 2024 г. · For those that had done 8-16 weeks of cutting, did you incorporate periods of maintenance phases to break any diet fatigue or metabolism slow downs?