21 янв. 2021 г. · The training plans are the best day by day advanced running training plans I have found for free. They seem to generally follow Jack Daniels' ...

6 июл. 2017 г. · In 2017, my goal was to run a sub-1:40 half; I did Pftiz's 12/63 Half Marathon plan, ramped the miles up a bit by substituting 6 mile recovery ...

14 июл. 2024 г. · 3 days per week - Run. · 2 days per week - Strength (weights and/or pilates, feel free to mix it up). · 1 day per week - Cross train (hike or swim ...

This document provides a 12-week intermediate half marathon training plan. It includes a schedule of runs and workouts for each day of the week.

16 сент. 2024 г. · Five more weeks in my plan, including taper. I have a 13, 16, 18k the next 3 Sundays plus 2x 6.5 / 1x 8k training runs during the weeks. Yay ...

4 нояб. 2024 г. · Not a formal training plan but I currently run some 50-60 km (30-37 miles)/week, one long slow (usually circa 20 km, some 12 miles), two shorter ...

14 июн. 2017 г. · 12 weeks is a short time, so you need to focus on cardio training if you want to complete the race. There are some run-walk training programs ...

13 февр. 2014 г. · The Fargo half marathon is about 12 weeks away...if I start training next week (Monday), would I be able to prepare reasonably well for a half ...

12 мая 2024 г. · I ran my first half marathon in 1:35 after a few months of training 20 miles per week. I've always been in good shape and very competitive.

14 авг. 2024 г. · I'm doing my first half-marathon in October. I downloaded the 12 Week Intermediate Half-Marathon training plan to help me get ready.