This plan gives you two swims to do over 12 weeks, a total of 24 workouts. Each workout builds on the on before and gets progressively more challenging as the ...

This 12 week beginners swim plan is designed for those who are new to swimming. This plan will see you training 4-5 times a week and we would encourage.

The 12-week program consists of three 4-week training blocks. Each week has 3 Vasa SwimErg workouts and 1 strength circuit workout (optional and recommended).

This 12 week beginners swim plan is designed for those who are new to swimming. This plan will see you training 4-5 times a week and we would encourage.

Our plans divide the recommended 12-week training period into three 4-week blocks. Each week includes three swim sessions - two where you'll focus on speed and ...

This plan is 12 weeks long and is designed for someone who has a dream of completing a triathlon or open water swim but currently does not have the swim skills ...

Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants. ...

BEGINNERS'SWIMMING. TRAINING PROGRAMME. GENERAL INSTRUCTIONS. Warm up and cool down. After cooling down, do some stretching. Each week has pace guidelines to ...

5,00 $ This template provides a detailed, step-by-step guide for beginner swimmers to improve their skills, endurance, and speed.

59,95 NZ$ This 12 week, easy-to-follow programme written by three time New Zealand Olympian, Dean Kent,is the perfect start to ease you into the water and build your ...