15 дек. 2022 г. · Incline is at 12, Speed at 3, for 30 minutes. It's said that it's just as effective as running without the pressure on your joints, especially for heavier ...

8 июл. 2024 г. · I find that 12-3-30 gets me to zone 3/4 and HIIT to zone 4/5. Of course, 12-3-30 is continuous, while HIIT is 30 sec intervals, followed by 90 ...

12 янв. 2024 г. · Find the settings that make you breath a bit hard but not struggle (you should be able to mostly still hold a conversation), and go with that.

11 мар. 2024 г. · If you prefer walking in a treadmill, and need to be “done” a bit faster then go for the 12-3-30 (or whatever it's called), or go jogging ...

16 янв. 2023 г. · Is this 12 degree incline, 3mph, 30 minutes? I'm not familiar with it but for a good workout I prefer to take about 5 minutes to incrementally ...

4 нояб. 2024 г. · I tried the 12 3 30 (walking the treadmill at 12% incline, 3 mph for 30 minutes) workout this morning and it kicked my butt in the first five ...

16 июл. 2023 г. · Hi All, I am currently doing Stronglifts 5x5 and I am trying to lose weight as well. Is doing 12-3-30 on rest days bad? as it is LISS and ...

13 окт. 2023 г. · I was reading about how 12-3-30 falls in this category because it uses 60-70% of max heart rate and makes it a fat burning workout.

5 апр. 2023 г. · The 12-3-30 treadmill walk exercise is a fantastic cardiovascular exercise that may be performed by people of varying heights. However, as you ...

30 мар. 2024 г. · I want to do the 12-3-30 regularly before work, but there is not a lot of time for a “big” workout due to when the gym opens and work starts.