15 дек. 2022 г. · I had combined 12-3-30 with weight training so I saw a gradual loss in both weight and inches over time. Started at 68 kgs (150 lbs), lost 8 ...

8 июл. 2024 г. · The workout is essentially walking for 30min on incline 12% at 3mph at a treadmill. 3mph is easy for me so I do 3.5-3.7mph. I do like it and it does make me ...

11 мар. 2024 г. · 12.3.30 helped me to lose weight consistently (did it 3 times a week) and lost 20 pounds over a 4 month stretch. Could probs have lost more if I ...

12 янв. 2024 г. · Will I still achieve decent results if I can't do 12-3-30? If not, how do I go about slowly getting to that point? -> I have 2L water a day ...

4 нояб. 2024 г. · I tried the 12 3 30 (walking the treadmill at 12% incline, 3 mph for 30 minutes) workout this morning and it kicked my butt in the first five ...

16 янв. 2023 г. · It's just walking. The incline uses extra effort than if it were flat. Depending on your goals, it's no better or worse than other forms of steady state cardio.

30 мар. 2024 г. · I tried the 12-3-30 workout a few years ago and it actually left me feeling pretty winded by the end of it. That was during a time when I was ...

28 мар. 2023 г. · I stumbled upon the 12-3-30 treadmill trend the other day, and the results look promising. I want to find something that I can do while in an arm cast and keep ...

16 июл. 2023 г. · Seems like you might be better off monitoring your zone heartrate and stay in zone 2. I'm currently hitting that at 11% incline and 2.8-2.9 mph.

5 апр. 2023 г. · I lost weight for sure ! I went from 117/116 to 110 and a lot of people noticed I looked slimmer. I see it too. I do the 12-3-30 and also ...