29 окт. 2024 г. · According to Giraldo, the 12-3-30 treadmill workout method is effective for weight loss, and she credits it with helping her lose 30 pounds.

7 окт. 2024 г. · What are the potential benefits of the 12-3-30 workout? · It's low impact · It builds lower body strength · It helps improve cardiovascular fitness ...

19 нояб. 2024 г. · The 12-3-30 treadmill workout is an effective aerobic routine that gets your heart rate up, builds strength and endurance and may even contribute to weight ...

25 окт. 2024 г. · The 12-3-30 workout went viral on TikTok, but is it actually an effective routine? Team Marie Claire UK investigates and shares a ...

17 нояб. 2023 г. · What is the 12-3-30 treadmill workout? · This TikToker lost six pounds in 30 days. · This TikTok user dropped seven pounds in 23 days. · This ...

15 дек. 2022 г. · I had combined 12-3-30 with weight training so I saw a gradual loss in both weight and inches over time. Started at 68 kgs (150 lbs), lost 8 ...

12 мар. 2024 г. · Regular cardio exercises like the 12-3-30 can help lower blood pressure, reduce the risk of heart disease, and aid in fat loss when combined ...

Myprotein personal trainer takes on the 12-3-30 treadmill workout. She tests it out to see if it's enjoyable and effective. Spoiler: she doesn't like it.

16 янв. 2024 г. · A Quick Review. There are genuine benefits to the 12-3-30 treadmill workout. However, it's not a magic pill for weight loss or general fitness.