If you are aiming to achieve a 3:30 marathon time then your pace would be 4:58/km. Therefore when you run your pace runs you need to run them at this speed.

It will require you to be running 4 times a week by gradually building up duration and intensity. At peak training period you will run 60 to 80km per week.

A training plan will identify all the runs and workouts you need, how intense or easy they should be, and when to cross-train and rest. Before you start ...

13 авг. 2024 г. · 8 km comfortable pace. Strength or. Cross-training. 5 km time trial. REST. 12 km comfortable pace. 21 km comfortable pace. REST. 3. 8 km.

target marathon completion pace (approx 5:40min/km for a goal time of 4hrs) and are an essential aspect of understanding how best to race your marathon.

The following marathon training program has distance recorded in kilometers. To convert kilometers to miles divide the kilometer distance by 1.6 (eg: 42 km ...

To follow this program, you need to be able to run a half-marathon in 1 hour 50 minutes. This 12-week plan is split into 3 rounds.

Week No. MON. TUE. WED. THUR. FRI. SAT. SUN. 7. 8 km comfortable pace. Strength or cross-train- ing. 8 km time trial. 12 km recovery pace. 21 km comfortable.

Our 12 week marathon training plan is designed for runners looking to get ready to run 26.2 miles in just 3 months!

18 июл. 2024 г. · Read along for our easy to follow 12-week full Marathon Training Plan and some marathoner Fit Expert advice on tackling your first or next marathon.