26 июл. 2024 г. · 7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories ... Protein-rich beans and tofu, high-fiber whole grains, fruits ...

This nutritionally balanced, vegetarian meal plan is suitable for women only and contains 1200 calories a day and at least five portions of fruit and veg.

A 1200 calorie/day vegetarian meal plan for a full week, complete with recipes and a grocery list, all customizable.

Breakfast – Oatmeal with Protein Powder and Berries. 1/2 Cup. Blueberries ... Lunch – Teriyaki Tofu (See Recipe) with Large Salad. 1/4 Cup. Avocado, pureed.

1 окт. 2024 г. · This seven-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day.

Customizable plan with Breakfast (375 Calories, 22g protein), Lunch (345 Calories, 17g protein), and Dinner (484 Calories, 31g protein).

2 slices medium cut wholemeal bread with 25g grated cheddar, 10g vegetable-oil-based spread, 40g tomato and 80g cucumber. 331 kcal • 33g carbs • 6g fibre.

Achieve your fitness goals with our free 1200 calorie vegetarian meal plan - includes healthy recipes, macros, and a printable PDF version.

Per serving: 202 calories, 8 g fat (1 g saturated fat), 26 g carbohydrate, 13 g protein, 4 g dietary fiber, 471 mg sodium. Recipe from the American Institute ...

Оценка 3,0 (2) · 15,52 CA$ Benefit from a comprehensive collection of 1200 calorie vegetarian recipes that will help you achieve your weight loss goals while savoring delectable meals.