30 мая 2023 г. · Add some milk. · Add 35-50gms of oats. · Add 1 tablespoon of peanut butter (I.e approx 16gms) · Add one large banana or 2 small ones. · Add flax ... How to make a 1000 calorie smoothie without protein powder ... Will I gain weight if I drank 2-3 1000 calorie protein shakes ... Другие результаты с сайта www.quora.com

Оценка 4,6 (8) · 5 мин Ingredients ; 8 Ounces Milk Substitute - or Milk ; ½ Cup Rolled Oats ; 1 Banana ; 1 Tablespoon Peanut Butter ; 4 Tablespoons Powdered Peanut Butter ...

4 мая 2023 г. · 1200 Calories Homemade Muscle Building Shake without Protein Powder | Homemade Protein Shake. 50 views · 1 year ago #massgainer #bulk #protein .

25 апр. 2023 г. · Muscle Building Shake without Protein Powder | 1500 Calories | Homemade Protein Shake ... Gain Weight Fast with this 1000 Calorie Protein Shake !!

22 авг. 2022 г. · Ingredients · 2 cups milk · 1 1/2 medium size banana · 7 strawberries · 1 cup oat · 2 tbsp. peanut butter · 10 raw almonds ...

8 апр. 2023 г. · Peanut butter+banana+cocoa powder+milk. Any kind of nut butter is great in smoothies.

Оценка 4,7 (19) · 5 мин 22 апр. 2022 г. · Ingredients · ½ cup rolled oats · 2 tbsp smooth peanut butter · 1 banana · ½ cup strawberries · 2 tbsp chia seeds · 2 tbsp flax seeds · ½ cup soy milk ...

18 июл. 2022 г. · Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.

Okay, here's a 1200 calorie protein shake. that's easy to make. So start off with 8oz of milk. Then I do some oats that do 2 tablespoons of honey. And not honey ...

24 окт. 2019 г. · 400ml milk / milk alternative (dairy for more cals) · 120g rolled oats · 60g chocolate whey protein · 30g nuts / nut butter · 1 medium ripe banana.