Achieve your fitness goals with our free 1300 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.

A 1300 calorie/day macro meal plan for a full week, complete with recipes and a grocery list, all customizable.

13 июн. 2024 г. · Each day of the 1,300-calorie meal plan includes three meals and two snacks. ... Macronutrients: approximately 319 calories, 15 grams of protein, ... Nutrition Is Key on a 1,300... · Day 1 · Day 2 · Day 3

19 июл. 2024 г. · The meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks) that all total up to around 1,300 calories per ...

1300 Calorie Meal Plan ; Day 1 · Calories. 1255. Protein. 90.5 g. Fat. 38.6 g. Carbs. 138.5 g ; Day 2 · Calories. 1273. Protein. 86.1 g. Fat. 47.5 g. Carbs. 131.7 g.

1300 Calorie – 14-Day Menu Set. 1300 Calories, 30-40 grams fat. 2 Milk (Mk). 5 Meat (Mt). 5 Starches (St). 3 Fruits (Fr). 3+ Vegetables (Vg). 4 Fat (Ft) u. To ...

Customizable plan with Breakfast (403 Calories, 31g protein), Lunch (348 Calories, 31g protein), and Dinner (543 Calories, 40g protein).

Discover a balanced 1300 calorie meal plan for healthy weight loss. Learn to structure your meals to meet nutritional needs and support fitness goals.

Follow this strict meal for 1300 calories in a day.. for your fatloss journey. If you dont have much knowledge about nutrition just follow this diet.

A high-protein 1300 calorie/day week-long meal plan with recipes and a grocery list.