29 нояб. 2006 г. · Overall, researchers concluded that the 135-degree reclining position put the least stress on the spine and may reduce the risk of back pain.

Research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce your risk of back pain.

6 февр. 2022 г. · The 135 degrees does alleviate more disc pressure and strain on your lower back, but it substantially increases strain and pressure on your neck ... Is it more ergonomic to sit reclined or completely upright for ... TIL sitting straight upright in your chair is bad for your back. You ... Другие результаты с сайта www.reddit.com

Back in 2006, academics in Canada and Scotland found that reclining by at least 135 degrees was effective in relieving back pain. Waseem Amir Bashir ...

29 нояб. 2020 г. · 135 degrees reclined is halfway between the standard upright (or 90-degree) posture and lying flat on your back. Requirements for Ergonomic ...

20 нояб. 2024 г. · This posture, where the back leans slightly backward, creating a 135-degree angle between the thigh and the torso, is deemed the most beneficial ...

28 нояб. 2006 г. · The best position in which to sit at your desk is leaning back, at about 135 degrees. Experts said sitting was known to contribute to lower back pain.

22 апр. 2024 г. · It is scientifically proven that the 135 degrees of reclining position is very helpful to take off the stress from the spine and keep it at ease ...

27 июн. 2022 г. · By Increasing the hip angle to 135° the load on the lumbar discs is reduced and this reduces the pressure on your spinal joints, reducing back ...