![M/18/5"9 [13.2 inches arms < 16.5 inches arms] (8 months of ...](imgx.php?https://preview.redd.it/ybkqcjoe8ts71.jpg?width%3D640%26crop%3Dsmart%26auto%3Dwebp%26s%3D08759ef6b46447431807b18c778fa1cbd3a345a5)
How big is big? Arms. : r/Fitness - Reddit www.reddit.com › Fitness › comments › how_big_is_big_arms
14 авг. 2014 г. · 18 inches would be a well developed, muscular arm with big biceps and triceps. ... 14" = athletic 15" = you lift 16" = you're buff 17"+ ... |
21 июл. 2023 г. · Adding an inch to your arm in a year would be pretty crazy good gains, which is less than a tenth of an inch a month. So keep that in ... |
20 нояб. 2014 г. · I only know my flexed measurement. I'm 5'8" 145lbs and flexed my arms are 14" ... My arms are about 14-14.5 inches cold flexed, and my best ... |
23 июл. 2023 г. · I would focus on increasing the long head of the triceps with specific exercises and the biceps brachialis. 2 Armdays per week is something I ... |
11 апр. 2023 г. · Searching recently for advice on how to get my arms to grow and there doesn't seem to be any clear consensus. Some say dedicated arm days, as much volume as ... |
25 апр. 2019 г. · After a month and a half i weigh 165 and my biceps are 14"! They were 12.5inches at 142. Unreal that in a short amount of time i gained a inch and a half. |
8 апр. 2024 г. · I'm 5'9" 136lbs with 14.5" arms flexed cold and 6" wrists. People definitely do think I'm larger than I am due to my smaller bone structure. |
25 февр. 2024 г. · My arms grew from 16.5 to 17 inches in 3 months from doing 30 sets of triceps and 30 sets of biceps every week. Upvote |
27 мар. 2023 г. · Arm length is a huge variable. A 6'6" dude doing 30lbs curls 4 yards in front of his torso is not the same as a 4'6" dude scraping nips with 90lbs. |
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