8 июн. 2022 г. · I aim to eat <1,500 calories and ~150 grams of protein. The current meal plan I follow, unbeknownst currently if it's catering to my fat loss/ ...

31 июл. 2022 г. · 2 servings of Huel black is 80 grams, add one big meal and you are done. Only have to cook one meal a day. Upvote 1. Downvote Award

1 апр. 2016 г. · You could try incorporating more carb sources that have higher amounts of protein in them like lentils, bean and quinoa! I eat a mostly plant ...

3 февр. 2023 г. · I am into health and fitness so I need to eat 140gm of protein daily. How do I achieve it? Currently I eat 10 eggs(3 full and 7 whites) 200 ...

21 февр. 2024 г. · ... 140-180 grams of protein daily around 1600 calories currently. My main foods are: Greek yogurt. cottage cheese. eggs. lean meats (chicken ...

17 сент. 2018 г. · I eat a lot of cottage cheese, Greek yogurt, eggs, chicken, fish, jerky, protein shakes, protein bars. I try to focus every meal around protein, snacks too.

14 июн. 2022 г. · Low fat cottage cheese: 28g per cup · Salmon: 30g protein per 150g · Jumbo egg: 7g protein · Chuck roast: 39g protein in 127g · Asparagus: 3g ...

27 мая 2019 г. · Focus on eating a balanced diet. Lots of veggies (which do have protein!!!), whole grains (also have protein!!!) and beans/lentils/tofu/ ...

18 мар. 2021 г. · I do 130+ grams of protein in three meals (breakfast, lunch, and dinner) plus a pre workout shake. This lets me figure out how much protein I need in each meal.

13 мар. 2023 г. · I make pasta bolognese and sub walnuts for the ground beef. 1 cup of walnuts has 12g of protein. I make a really delicious Thai sweet potato ...