2 мая 2023 г. · On days where I get 15000 steps I burn about 500 calories more than days I don't, from 2500 on normal days to 3000. But I'm 215 and 6'1”.

31 авг. 2023 г. · today i walked 15000 steps which is equal to ~630 calories according to my step counter which didnt include my heavy backpack and walking ...

8 сент. 2020 г. · 15k steps over the course of a day at work wouldn't be a cardio workout, but the calories burned definitely count. Upvote

6 сент. 2023 г. · It's more than enough, provided you don't eat those calories. If you budget 250 calories under maintenance and walk that much every day, it ...

13 окт. 2023 г. · Depends on speed, distance, and weight. 3 mph for 1 hour at 300 lbs was 300 kcal but at 190 lbs it was only 150 kcal at the same speed and distance.

9 мар. 2024 г. · Calories burned from exercise only makes up 5% of your TDEE, where else moving/light walking can account for 20% of your total TDEE.

22 окт. 2023 г. · This is important in the context of calories you burn. I'm 155 cm, 50kg female and I burn around 200 calories when doing my 10k steps. That puts ...

11 дек. 2018 г. · Not that you should eat those calories back, but 600 calories for 12,000 steps seems reasonable. Remember, when you're walking the calorie burn ...

20 янв. 2022 г. · About 450 calories from walking alone, 800 if you count total calorie loss during the time period. Upvote

12 нояб. 2024 г. · 15k steps for me would be around 400 calories burned, which usually also means I don't do much cause im tired, so maybe half of that i can ...