30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie.

3 сент. 2020 г. · in English : Simply put a banana in a mixer, shake it, add almond cashew nutmeg and shake it, your home protein shake is ready.

11 мар. 2021 г. · That should be enough as long as you are not burning more than 3000 calories in a day. However realize that the excess calories will mostly be stored as fat.

3 апр. 2023 г. · Here's a recipe for a 1500-calorie banana shake: Ingredients: 3 large bananas (approximately 450 calories) 1 cup of whole milk ...

6 авг. 2020 г. · Ingredients: 250 ml full fat milk, One teaspoon home made peanut butter, One banana. Add Some water for consistency and make a smoothie.

13 дек. 2019 г. · You can make your own by mixing together some of these ingredients: milk, yogurt, fruits and vegetables, eggs, ice cubes. There are many healthy ...

1 февр. 2016 г. · You have to increase the calories by 1000–1500 per day by your meal and carb intake with the help of increasing carbs and calories in diet ...

27 дек. 2014 г. · Oats - 1 cup ( 80gm ) · Milk - 2 glass ( 500ml ) · Cashews - 15 pieces · Almonds - 15 pieces · Peanut butter - 1 tbsp · Sugar - 1 tbsp · Chocolate ...

14 янв. 2021 г. · Your aim should be 1g of protein per pound of bodyweight (2.2g per KG of bodyweight), ideally from good quality meat and eggs, split over 4-5 meals per day.

26 янв. 2017 г. · Yogurt will thicken the shake and it tastes good also. The reason I add banana although it has less protein is that it acts as a replacement for ...