9 окт. 2017 г. · This is the recipe for a shake that contains roughly 1500 calories. as i said you can mess around with the numbers a little to get the number you want.

12 апр. 2016 г. · 1 cup whole milk · 1/2 - 1 cup greek yogurt · 1/2 cup cottage cheese · 1 banana · 1/2 cup whole oats · 1 egg · 2 tbsp peanut butter · 3 tbsp chia seeds ...

8 апр. 2023 г. · Peanut butter+banana+cocoa powder+milk. Any kind of nut butter is great in smoothies.

14 нояб. 2023 г. · The goal is to hit 150 g of protein while staying under 1500 calories. What I mostly eat now includes whole wheat bread, cheese, eggs ...

21 авг. 2022 г. · You can't without supplementing with protein powder or eating very low carb. A short female eating 1500 calories to maintain likely doesn't need ...

5 сент. 2024 г. · Peanut butter, honey, whole milk, tons of whey, banana.

11 мая 2022 г. · 1/2 cup oats (or 1/4 cup dried pumpkin seeds, they have higher protein and cal) · 1 banana · 2 cups mixed frozen berries · 1 cup high protein ...

14 февр. 2016 г. · Recipe: 2.5 dl (1 cup) of oats. 5 dl (2 cups) of milk (3% fat). 2 scoops of 100% whey (i ...

11 нояб. 2023 г. · Whole milk as a base. As much nut butter OF YOUR CHOICE as you can stand. Honey/maple syrup. Banana or fruits. Protein powder or yoghurt.

9 мар. 2024 г. · Greek yogurt and rolled oats are great in shakes.