Продолжительность: 0:49
Опубликовано: 11 янв. 2022 г.

13 мар. 2015 г. · ... 135, and 1RM of 155 are good goals. This would correlate to being able to complete an 8-12 rep working set of 125. Upvote 24. Downvote Award What is a respectable standing overhead press weight? : r/Fitness Guys who can overhead press 185+, what helped you get there? Is a 225 overhead press possible for everyone? : r/powerlifting I know it's an ugly rep but I did 150lb military press at 155 ... Другие результаты с сайта www.reddit.com

16 мая 2022 г. · I would not say it's “good” for you. You should lift weights that can be done in sets of 15–20. So that was too much weight for you. How much of your bodyweight should you be able to overhead ... Have you ever seen a 225 strict overhead press in person, how ... Другие результаты с сайта www.quora.com

The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Shoulder Press How To · Dumbbell Shoulder Press · Kilograms (kg)

Продолжительность: 0:23
Опубликовано: 8 мая 2023 г.

13 сент. 2024 г. · The common strength standard is to overhead press 2 plates (225 pounds). We surveyed 580 readers. 135 pounds is well above average.

The average overhead press is 126 lb for men and 66 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.

The Overhead Press is a compound movement, vertical press exercise where progress is typically measured in terms of increases in 1 Rep Maximum.

4 авг. 2016 г. · Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.