9 мар. 2024 г. · 15k steps is roughly 7 miles a day. This is a good distance for a mostly sedentary person to achieve during their waking hours- so yeah it's ...

23 февр. 2024 г. · It is natural for people to generally be lazy, higher step count is generally a conscious effort, as it's the little shortcuts you see when ...

15 июл. 2024 г. · I started walking about 15-20K steps a day on May 1. 3.5 miles every morning, then sometimes walk another 3 on a treadmill, or just walk a lot ...

31 мая 2024 г. · It is because walking is more relaxing and lowers your cortisol levels, and stress levels, that helps you loose weight. It is much easier to ...

23 мая 2023 г. · I work outdoors for 8 hours, then I go for a 1 ~ 2 hour walk at the end of the day. Easily hit 15,000 ~ 20,000 a day.

6 сент. 2023 г. · You could walk 15 steps a day and lose weight, and you could walk 150,000 steps a day and not lose weight. It's all about how much you eat.

22 окт. 2023 г. · 10k steps a day is not easy. It's definitely more than lightly active. I would say moderately active.

2 мая 2023 г. · The average person burns between 30-50 calories per 1000 steps, mostly based on their weight and pace. Using this formula, you can ...

17 февр. 2021 г. · An extra 5K steps a day can equal 300-500 calories burned depending on briskness/intensity. Reducing 300-500 calories per day through exercise ...

6 авг. 2024 г. · It is light to moderate. It depends on what you mean by "steps". If they are steps from your sofa to the fridge and back, it is very light. It ...