23 июл. 2023 г. · I've never got to 16 inch arms, at best 15 inches lean and my most bulked state at 30 pounds above the biggest they got was 15.5 inches. |
21 июл. 2023 г. · Adding an inch to your arm in a year would be pretty crazy good gains, which is less than a tenth of an inch a month. So keep that in ... |
![M/18/5"9 [13.2 inches arms < 16.5 inches arms] (8 months of ...](imgx.php?https://i.redd.it/ybkqcjoe8ts71.jpg)
10 окт. 2023 г. · It depends on you: If you decide to train hard, eat right and have the right genetics it is comfortably possible. If you miss one of those, not so much. |
How big is big? Arms. : r/Fitness - Reddit www.reddit.com › Fitness › comments › how_big_is_big_arms
14 авг. 2014 г. · The majority of guys with LEAN 16+ inch arms are 5'7" though. |
20 нояб. 2014 г. · Been lifting 1.5 years. I'm 5'8 170lbs. Arms are 16.5" flexed with no pump (haven't measured un-flexed) ... Bench: 230lbs 5x5 ... OHP: 150lbs 5x5. |
29 окт. 2024 г. · You're using chest and shoulder dominant lifts to compare to your arm size. Sure Flat Bench, Incline, and Shoulder Press do incorporate some tricep work. |
25 февр. 2024 г. · Plataeued my arms around 16-16.5in for a while and got them up to 17.5in at about 15% bf. 208 lbs and 5'9 for reference. |
18 апр. 2024 г. · I'm 23. I am 175cm / 5'8-5'9 in American. My largest size was almost 16 inches. I am currently 15.5 inches due to cutting a bit + focusing more on strength ... |
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