This plan builds up your mileage over 12 weeks and includes easy runs, interval training runs, long runs, and rest days—everything you need to get there ...

The intermediate half marathon training plan has three days per week of running, one strength workout, and maxes out at roughly five and a half hours of ...

23 апр. 2024 г. · Each of the training plans below contain a variety of sessions including long runs, easy runs and speed work, as well as scheduled rest days to make sure that ...

1:30 half marathon training plan targeted at 06:50 p/mile pace (04:15 p/km). 800m, 1km, 2km intervals sessions, tempo runs.

In this training programme, you'll find tips, tricks, and a 16 week running plan to get you half marathon ready. We combine speed, endurance, and recovery runs ...

The advanced half marathon training plan has four days per week of running, one strength workout, a mobility workout, and maxes out at just under seven hours of ...

Our Sub 1 hour 30 half marathon training plan is over 12 weeks and is completely free to use. You can decide if you want to do all 12 weeks or start at any ...

6,00 £ A 16 week training guide, to help you achieve your goal Half Marathon time! Scan the QR code to sync these workouts to your watch!

This 8-week programme is made up of two 3-week cycles and 2 weeks of light training. You will generally train 4 times a week.

6,00 £ A 16 week training guide, to help you achieve your goal Half Marathon time! New and improved for 2024! Spicy new track, tempo, long runs and hill sessions!