The plan below has been tailored to your race and base weekly mileage. Every ... Examples: 5 mile run at half marathon race pace; or 3 mile run at 10k pace.

Download our free 16-week plan for advanced runners training for a half marathon. This plan is aimed at those who can comfortably run between 10-15km.

This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-marathon and even marathon races.

FAST – The workout should be hard but comfortable, 8/10 effort. TOP TIP #1 RUN IN A GROUP – slower runners set off first & faster runners chase. all should ...

AM - Recovery run,. 30 mins + Stretch //. PM - Threshold/10k session: warm-up,. 10mins + 10mins @. Threshold + 5 x. 2mins @ 10K with. 90seconds recovery.

A 16-week plan using regular walk breaks to slowly build up long runs each week. You'll also learn to run at different intensities.

The advanced half marathon training plan has four days per week of running, one strength workout, a mobility workout, and maxes out at just under seven hours of ...

If you've run a few half marathons before and looking to improve your time, and run a new personal best, then follow this 16 week plan. You'll be running 3 ...

28 сент. 2022 г. · The plan follows four key phases. Within each phase there are three weeks of progression and one easier week to give your body chance to recover. How The Plan Works · Base Phase · Build Phase 1

This training plan has been designed for advanced runners who have the goal of running a half marathon. The plan is designed to last 16 weeks.