Nutrition: Caffeinated Gels or Chews, Protein Bars. A few weeks before the race will be the peak of your training volume. Use caffeinated gels and chews mid-to- ... |
Be intentional about incorporating carbohydrate foods in your meals and snacks, especially before your long runs. Protein is essential for muscle repair and ... |
A marathon training diet should be well-balanced and include adequate amounts of whole grains, fruits, vegetables, lean protein and healthy fats. |
EAT WELL. It's easy to turn to processed foods and high-sugar options in order to get the required nutrients while in marathon training mode. |
You'll also find a full 16-week marathon- training plan developed just for first-timers, plus a four-week recovery plan to help you bounce back strong from the ... |
The recommendation for a marathon runner is about 7 to 10 grams of carbohydrate per kilogram of body weight during the training period. |
4 мар. 2024 г. · Protein-rich foods at each meal are the priority for today, with a light training session. Carbohydrates are lower today before increasing tomorrow. |
Refuel and recover from your runs by getting a meal which incorporates carbs and protein (at a 3:1 ratio) within 20 minutes of each run. |
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