27 окт. 2020 г. · My main tips are to break weeks into two periods of weight loss with a recovery day. If doing a long run fasted have 100-200 kcal of food before ...

9 нояб. 2023 г. · When you start running or picking up the number of miles per week, plan on eating more proportionally to your level of activity. I love my ...

3 нояб. 2022 г. · Any advice on what would be the best weight loss strategy that would also be compatible with a marathon training plan? Calories counting? Intermittent fasting?

10 июл. 2024 г. · I track my calories with MacroFactor, and I do meal prep for lunches and dinners during the week. I make sure I eat protein, fruits and veggies ...

20 нояб. 2017 г. · Gradual weight loss is not stressful, eg less than a pound a week. I typically lose 5 - 10 pounds in the 10 - 15 weeks before a race. Upvote

20 авг. 2024 г. · Do you have a nutrition plan? The best plan for weight (fat) loss is to focus on diet/nutrition. I also do endurance running typically halves.

20 мая 2022 г. · Base training is the time to lose weight. The amount you are looking to lose per week is very little, but as your mileage increases your calorie ...

31 мая 2023 г. · For 3 days, I kept my calories about the same, but replaced some fat and protein with simple carbs, aiming for over 400 grams plus each day (she ...

13 мар. 2022 г. · During prep week I live on wheat bread with chia seeds, flax, peanut butter spread with cut up bananas. And of course, coconut water is always ...

17 янв. 2023 г. · I basically kept training volume the same and focused on eating fruits, vegetables, eggs, fish, and other meat. I also did some light ...