14 сент. 2020 г. · My goal is 1800-1900 calories and at least 170 grams of protein. Don't care so much for the other macros, as long as hit my protein goal.

15 февр. 2023 г. · Beans (fiber and protien). Substitute quinoa for rice. Nonfat greek yogurt. Raw almonds & waluts for a snack. Chicken or turkey with every meal.

18 окт. 2024 г. · I relied on whey protein powder, nonfat Greek yogurt, low-fat cottage cheese, and liquid egg whites cooked into muffins, to help me.

30 авг. 2024 г. · Chicken coconut curry with veggies and potatoes on rice would be good for easy meal prep. Aroy-D Thai curry paste is cheap and easy to find.

30 июн. 2023 г. · I am trying to hit 170g protein while staying at around 1500-1800 calories. This is my first time doing cutting so I have no idea what foods should I make.

2 июл. 2021 г. · Eat small amounts of lean meat each week, plus lots of legumes, beans, lentils, chickpeas, whole grains, green leafy vegetables, nuts or nut ...

21 янв. 2023 г. · I believe the breakfast should be around 400-500 calories, lunch 400-500 and dinner is around 450 calories and the shake at night will bring it ...

2 сент. 2023 г. · Breakfast 10oz egg whites, 2 eggs 6oz chicken, rice/potatoes/ green veggie x 3 meals 1 scoop protein powder in a shake with greek yogurt pwo ...

1 июн. 2021 г. · My target is also 170g per day, and I hit it by eating lentil pasta, scrambled tofu, quinoa, and shakes made with protein powder and soy milk.

13 мая 2021 г. · I need recipes for a 2200 kcal a day diet. Looking to get 170 grams of protein, 150g of carbs, 70ish grams of fat.