1 июн. 2021 г. · My target is also 170g per day, and I hit it by eating lentil pasta, scrambled tofu, quinoa, and shakes made with protein powder and soy milk. How to eat 190g of protein a day as a vegan on a calorie deficit? How to hit 200g protein everyday as vegetarian? : r/GYM - Reddit Nutritionist wants me eat 170 grams protein while trying to lose ... Другие результаты с сайта www.reddit.com

26 сент. 2017 г. · Tofu, tempeh and edamame. · Lentils · Low fat yoghurt · Chickpeas · Peanuts · Almonds · Quinoa · Chia seeds, flax seeds, pumpkin seeds and hemp seeds ... I need a vegan diet which will contain 150-170g of protein daily.? What are some ways to get 180g of protein as a vegetarian? Другие результаты с сайта www.quora.com

Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.

1 окт. 2024 г. · Edamame: Easy and convenient, 1 cup of edamame provides 17 g of protein. Spinach: This low-calorie vegetable provides 5 g of protein per cup, ...

Discover the importance of consuming 170 grams of protein per day, especially when engaging in daily intense exercise and having a sedentary job.

12 окт. 2023 г. · The easiest ways to boost your daily protein intake to 170 grams are to start the day with a high-protein breakfast, eat protein-rich snacks, ...

This also includes chickpeas. Most types of beans contain about 15 g of protein per cooked cup (170 g). They're also excellent sources of complex carbs, fiber, ...

14 авг. 2023 г. · If you are looking for a fat loss, high protein, Indian diet with some absolutely delicious food, then this 2000 calorie diet with 170g of ...

11 мая 2023 г. · Approximately 170 grams of beans contain 15 grams of protein, and you can add them to your diet as per your protein requirements.

9 нояб. 2017 г. · Greek yogurt gives 17 grams of protein per 170 grams of yogurt which is almost double than what you get from plain curd. It is easy to make ...