14 сент. 2020 г. · You input your calorie and macro targets, the number meals/snacks you want to eat, and your dietary restrictions, and it gives you a meal plan. |
30 авг. 2024 г. · Chicken coconut curry with veggies and potatoes on rice would be good for easy meal prep. Aroy-D Thai curry paste is cheap and easy to find. |
30 июн. 2023 г. · I am trying to hit 170g protein while staying at around 1500-1800 calories. This is my first time doing cutting so I have no idea what foods should I make. |
21 янв. 2023 г. · I believe the breakfast should be around 400-500 calories, lunch 400-500 and dinner is around 450 calories and the shake at night will bring it ... |
15 февр. 2023 г. · Beans (fiber and protien). Substitute quinoa for rice. Nonfat greek yogurt. Raw almonds & waluts for a snack. Chicken or turkey with every meal. |
17 февр. 2020 г. · Eggs/egg whites for breakfast, meal prep some chicken/rice/veg for lunches, eat whatever for dinner, throw a protein shake or two in there. Boom. |
1 апр. 2014 г. · Dieting right now, so far my meals have been: Breakfast: 200g plain chicken 1/2 cup brown rice 1/2 tbsp olive oil 35 calories of BBQ sauce. |
21 дек. 2021 г. · Egg whites, chicken breast, lean ground beef/turkey, skyr/Greek yogurt, cottage cheese, beans, tuna, shrimp. |
2 июл. 2021 г. · Eat small amounts of lean meat each week, plus lots of legumes, beans, lentils, chickpeas, whole grains, green leafy vegetables, nuts or nut ... |
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