17 июл. 2017 г. · Pressing responds well to volume and frequency. Do it at least twice a week with moderate volume and start with some heavy sets, like 3s or 5s. What's a good Overhead Press milestone? : r/Fitness - Reddit Is a 225 overhead press possible for everyone? : r/powerlifting Hit an overhead press PR 185lbs x 5 : r/531Discussion - Reddit Strict Military Press Standards : r/strength_training - Reddit Другие результаты с сайта www.reddit.com |
Videolar The average Military Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
28 янв. 2024 г. · Top set of military press @ 185lb x8 plus other shoulder and arm accessories. · Last night I hit a PR double @ 265kg/584lb (2nd video) and felt ... |
The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Shoulder Press How To · Dumbbell Shoulder Press · Kilograms (kg) |
11 мар. 2007 г. · Just wondering what you guys consider a strong military press. Either in front or behind. 185?225?275?315? just curious. |
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