25 окт. 2023 г. · A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Calorie needs · Weight loss · Foods to eat · Foods to avoid |
30 апр. 2024 г. · This 2000-calorie meal plan will help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. |
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced ... |
14 июн. 2024 г. · Find an easy-to-follow, 7-day 2000-calorie meal plan here, designed by a registered dietitian. Nutrition is Key on a 2,000... · Meal Planning · Day 1 |
Learn how your current food habits compare with the DASH eating plan by using this worksheet for 1—2 days. List the food amounts, calories, and sodium for ... |
Your MyPlate Plan: 2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more ... |
Customizable plan with Breakfast (528 Calories, 34g protein), Lunch (535 Calories, 43g protein), and Dinner (941 Calories, 62g protein). |
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