25 окт. 2023 г. · A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Calorie needs · Weight loss · Foods to eat · Foods to avoid |
30 апр. 2024 г. · This 2000-calorie meal plan will help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. |
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced ... |
14 июн. 2024 г. · Each meal should have 400 to 500 calories and snacks around 150 to 300 calories on a 2,000-calorie meal plan. Including adequate balances of ... Nutrition is Key on a 2,000... · Meal Planning · Day 1 |
To find your specific daily calorie needs, use the Body Weight Planner (niddk.nih.gov/bwp). Find the informa- tion about calories and the amount of sodium in ... |
2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. |
SAMPLE MEAL PLAN - 2000 CALORIES. POST-WORKOUT. PROTEIN. CARBOHYDRATES. FAT. CALORIES. PROTEIN SHAKE. 25. 4. 2. 130. 1 SMALL APPLE. 0. 20. 0. 77. TOTAL. 25. 24. |
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