To consider using this sub 2:15 half marathon plan, you should be used to regularly running 15+ miles per week and be able to run a 5k in 30:00 or a 10k in 1:03 ...

7 мая 2018 г. · The half-marathon training plan aimed at runners looking to finish under 2 hours 15 minutes. Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile).

Our Sub 2 hour 15 half marathon training plan is over 12 weeks and is completely free to use. You can decide if you want to do all 12 weeks or start at any ...

The half-marathon training plan aimed at runners looking to finish under 2 hours 15 minutes: Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile).

This plan consists of: - 3-4 runs per week - 2 to 3 additional sessions including strength, core, stretching & mobility - Running activities are set in km's - ...

23 апр. 2024 г. · Each of the training plans below contain a variety of sessions including long runs, easy runs and speed work, as well as scheduled rest days to make sure that ...

B.A.A. HALF MARATHON TRAINING PLANS. The B.A.A. has created three different 12-week training plans to prepare you for the B.A.A. Half Marathon.

Half-Marathon Goal: Complete / 2:15 / 1:40. (Recorded in Kilometers). Week. Sun ... Run/Walk Interval = 10 min Running/1 min Walking. Hills are a distance ...

The sub two hour half marathon training plan has three days per week of running, one strength workout, and maxes out at roughly five and a half hours of ...

6,00 £ A 16 week training guide, to help you achieve your goal Half Marathon time! Scan the QR code to sync these workouts to your watch!