25 апр. 2016 г. · Lettuce - 2 cups shredded. USDA. Nutrition Facts. Serving Size: cups shredded (94g grams). Amount Per Serving. Calories 16. % Daily Value*.

21 авг. 2007 г. · 1 oz, raw, yields 2 cups of shredded or chopped 100 g Calories 15 Fat 0.15 g Carbs 3.27 g Protein 0.99 g There are 15 calories in 2 cups of shredded or chopped ...

2 Cups Shredded Lettuce. Nutrition Facts. Serving Size: cups (94g grams). Shredded Lettuce. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.3g ...

There are 10 calories in 2 cups lettuce. They contain 1g of protein, 2g of carbohydrates, and 0g of fat. See full nutrition facts.

Lettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories.

There are 20 calories in 2 cups of Classic Iceberg Lettuce from: Carbs 4g, Fat 0g, Protein 1g. Get full nutrition facts.

There are 118 calories in 2 cups lettuce leaves. They contain 0g of protein, 24g of carbohydrates, and 0g of fat. See full nutrition facts.

2 cups of romaine lettuce (Fresh Vegetables - Dole) contains 15 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good ...

2 cup shredded of lettuce (Romaine or cos, raw) contains 16 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source ...

According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group.