21 авг. 2007 г. · There are 47 calories in 2 Date. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g.

Dates Nutrition Facts. Serving Size: date, pitted (7.1g grams). Dates. Amount Per Serving. Calories 20.

8 авг. 2024 г. · Two medium-sized dates typically contain about 130-140 calories. This can vary slightly depending on the specific variety and size of the dates.

27 нояб. 2019 г. · Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133. Carbs: 36 grams.

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

2 date, pitted of dates (Medjool) contains 133 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.

There are 42 calories in 2 pitted dates. They contain 0g of protein, 11g of carbohydrates, and 0g of fat. See full nutrition facts.

There is 84 calories in 28 grams of Medjool - Dates. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, ...

High in Calories Just two dried dates contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If you ...

2 date (48 g) of Dates and Walnuts contains 163 calories (kcal), 5.3 g fat, 31.1 g carbs and 1.9 g protein.