Choose unprocessed foods, such as fresh fruits and vegetables, whole grains (oats, barley, quinoa, and brown rice), and legumes (beans, peas, and lentils). |
Page 2 of 5 | 2 Gram (2,000 mg) Sodium Diet This reduces sodium by about 500 mg per teaspoon. pasta sauce, mozzarella cheese, grilled chicken, and vegetables ... |
23 янв. 2021 г. · It's found in almost all foods. On this diet, you limit the total amount of sodium you eat or drink to 2 grams, or 2,000 milligrams (mg), daily. |
Smoked, cured, salted, koshered, or canned meat, fish or poultry, including bacon, chipped beef, cold cuts, ham, hot dogs, sausage, sardines, anchovies, crab, ... |
At least another ⅓ of most people's sodium intake comes from processed foods (see list below). The rest of the sodium in our diet comes from water and other ... |
All smoked, cured, or processed meats, fish, and poultry (ham,. Canadian bacon, corned beef, bologna, sausage, frankfurters, luncheon meats, kosher. |
Sample Menu 2 Gram Diet: Breakfast orange sections ½ cup whole wheat toast 1 slice cereal ¾ cup unsalted margarine 2 tsp jelly 2 tsp skim milk 1 cup coffee. |
1 мая 2024 г. · This article will outline specific ways to season and flavor food, and brands of products to try in your 2 gram sodium diet journey. |
canned meats—potted meats, spreads, Spam®, Vienna sausage, etc. □ cheeses—read labels and avoid those with more than 140 mg sodium per serving; examples are ... |
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