3 янв. 2021 г. · It's not harmful to ride an exercise bike for more than an hour only for the sake of having pleasure. What are the benefits of riding my bike 2 hours a day? - Quora Will I lose weight if I bicycle 2 hours a day? - Quora Is it harmful to cycling 2 hours every day? - Quora Другие результаты с сайта www.quora.com

13 янв. 2024 г. · 2hr z2 with low IF would yield a very reasonable weekly training load, and your fitness would increase while keeping risk of injury low. Is using a stationary bicycle for 1-2 hours nightly going to help ... Those that ride the stationary bike for more than 2 hours without ... Другие результаты с сайта www.reddit.com

13 апр. 2021 г. · YouTuber Sven Vee lost weight and cut body fat by riding an exercise bike for 2 hours every day for 30 days, cycling the equivalent of 2500 ...

Продолжительность: 2:00:52
Опубликовано: 1 янв. 2022 г.

As a general rule, the average person should start seeing noticeable results after one month of using an exercise bike as part of their regular routine.

2 нояб. 2023 г. · Cycling for 120 minutes or 2 hours can burn between 1,140 to 1,300 calories, depending on if you use a stationary bike or a road bike, ...

Продолжительность: 2:00:51
Опубликовано: 11 февр. 2018 г.

9 июл. 2024 г. · A woman can easily burn up to 315 calories in 30 minutes or close to 630 calories in a single hour, and men can burn nearly 750 calories per hour when biking ...

29 апр. 2019 г. · The stationary bike offers several health benefits. And, while it's not bad to ride a bike for over an hour, it isn't necessary for a good workout.

My advice - don't do it. You're better off with 30-60 minutes a day PLUS weights/strength training. I would ride the stationary bike hard for hours a day when ...