3 янв. 2021 г. · It's not harmful to ride an exercise bike for more than an hour only for the sake of having pleasure.

16 июн. 2021 г. · Of course you can lose weight if you're cycling for 2 hours per day because cycling is considered a cardio workout. But are you going to cycle 2 ...

21 сент. 2018 г. · Your aerobic fitness will vastly improve. If you ride 2 hours per day without changing anything you run the risk of becoming bored with it, and ...

6 мая 2023 г. · On an average, a 15km ride @15km/hr on a flat surface will burn 500 calories. And a deficit of 3500 calories will help you reduce 500–600gms of ...

24 авг. 2020 г. · I think it's no harm But there are many benefits (1) It can prevent brain aging and improve the agility of the nervous system.

2 авг. 2020 г. · Depending on your intensity, a 2 hour biking session can burn anywhere from 400–1000+ calories. Maybe less maybe more.

23 мар. 2019 г. · Of course you can lose weight if you're cycling for 2 hours per day because cycling is considered a cardio workout.

14 мая 2018 г. · Can one lose 5kg in a month with 2 hours of cycling on an exercise bike daily? Yes, if you eat 5 kg a month less food at the same time.

19 мар. 2024 г. · I ride on my stationary bike at moderate to hard intensity for 2 hours a day 5 days a week which would be 600 minutes of exercise a week. Is 600 minutes of ...

16 сент. 2017 г. · Yes, you can get in shape by riding a bike for one hour a day. You will see results if you are consistent with your biking and make sure to mix ...